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Learning Disability Devon Designed by people with a learning disability for people with a learning disability

OneSmallStep – to a healthy lifestyle

  • Can help you make changes to have a healthy lifestyle.

  • OneSmallStep is a free service that can support you to improve your health and wellbeing.

    • They can help you keep to  a healthy weight.
    • Be more active.
    • Drink less alcohol.
    • Stop smoking.
  • information

    They offer telephone support. online support and a free mobile app, Rally.

    • You can telephone OneSmallStep for free  on 0800 298 2654.

     

    • You can get a free mobile App called Rally that you can use on your mobile phone or tablet like an Ipad.
    • You can email them at  hello@onesmallstep.org.uk